https://sonder-soul.com/home daily 1.0 2022-06-06 https://images.squarespace-cdn.com/content/v1/6220534c6f57c245b98f02c2/f3f13f07-2bef-4bde-9054-d41bedcd3edd/img-1.png Home | sonder-soul - Yoga Yoga is an ancient philosophy, practice and discipline. Various styles of Yoga combine physical postures, breathing techniques, and meditation or relaxation to promote strength, balance and flexibility of mind, body and soul. https://images.squarespace-cdn.com/content/v1/6220534c6f57c245b98f02c2/5e7e91b4-a93d-4850-a69d-948a2aba5063/img-2.png Home | sonder-soul - PILATES Pilates is a full-body exercise system that consists of low-impact exercises using special Pilates equipment to provide resistance or support. The method emphasises core strength, proper postural alignment and muscle balance. https://images.squarespace-cdn.com/content/v1/6220534c6f57c245b98f02c2/aa555e2b-388b-4502-ab93-87c76e5d3f7c/img-3.png Home | sonder-soul - APPARATUS TRAINING Apparatus Training is based on the foundations of Pilates. The session will be performed using a mixture of Pilates equipment, TRX suspension training that uses body weight as resistance, Crossover Symmetry to improve shoulder health and performance as well as mobility tools to address any restrictions. The session is designed to cultivate flexibility, and muscular strength and endurance. https://images.squarespace-cdn.com/content/v1/6220534c6f57c245b98f02c2/33f23263-6c26-4168-8625-8fab6321de38/img-4.png Home | sonder-soul - PRE & POST NATAL PILATES Safe & nurturing sessions designed specifically for the individual women during and post pregnancy. Based on Pilates exercise recommendations, modification and assists the practice supports you with body and hormonal changes through a focus on strength and posture. https://images.squarespace-cdn.com/content/v1/6220534c6f57c245b98f02c2/1653727462585-PSBTXPDNHWLCMI2DQFH7/img-11.png Home | sonder-soul https://images.squarespace-cdn.com/content/v1/6220534c6f57c245b98f02c2/1653727520256-D1JEKSRKLW1RM33H9U42/img-12.png Home | sonder-soul https://images.squarespace-cdn.com/content/v1/6220534c6f57c245b98f02c2/1653747345751-CXE6JZD88623ISSNVCHM/soul-img-1.png Home | sonder-soul https://images.squarespace-cdn.com/content/v1/6220534c6f57c245b98f02c2/1653747551703-QTVRWMZWWJHW4OYH6ZYF/soul-img-2.png Home | sonder-soul https://images.squarespace-cdn.com/content/v1/6220534c6f57c245b98f02c2/1653747609363-K2987FC0VVPSGH0JC0O2/soul-img-3.png Home | sonder-soul https://sonder-soul.com/services daily 0.75 2022-05-31 https://images.squarespace-cdn.com/content/v1/6220534c6f57c245b98f02c2/60c09e96-21cc-47e9-8e0c-3491b6ed8406/img-11.png Services - PRIVATE A Private session is one-on-one coaching that is tailored to your individual and specific needs, providing in-depth instruction and hands on assistance. These customised sessions are for everyone including those with injuries, pathologies or limitation, pre and postnatal mothers, to advance enthusiast or athletes with specific training goals. Your session program is personalised to achieve your goals and adapted over time to keep you moving forward. https://images.squarespace-cdn.com/content/v1/6220534c6f57c245b98f02c2/55be39bf-ff79-4d2f-b251-9741cccb7850/img-12.png Services - DUET Enjoy the benefits of a Private session with the motivation that comes from training with an exercise partner. Duet sessions (2-person training) are so much fun and a great way to stay committed to a regular movement schedule. These duo sessions are popular with couples and friends. Duets work best when you and your exercise partner can commit to the same schedule every week and have similar physical abilities/goals. If you are new to Pilates or Yoga, it is important to attend a couple of Privates prior to teaming up for Duets. https://images.squarespace-cdn.com/content/v1/6220534c6f57c245b98f02c2/1653891542618-FEQO3SZVJ4YFHH7YVFT9/yoga-img-1.png Services https://images.squarespace-cdn.com/content/v1/6220534c6f57c245b98f02c2/1653891812025-MPZ096078Q90D2EH3FHK/yoga-img-2.png Services https://images.squarespace-cdn.com/content/v1/6220534c6f57c245b98f02c2/1653891854715-NZP3XYQREZB0Z96U7DGN/yoga-img-3.png Services https://images.squarespace-cdn.com/content/v1/6220534c6f57c245b98f02c2/1653892520168-PQ6S7DSUXDQAST29F6LP/pilates-img-1.png Services https://images.squarespace-cdn.com/content/v1/6220534c6f57c245b98f02c2/1653892570746-FRX5ACX3EZQK7P67YEQR/pilates-img-2.png Services https://images.squarespace-cdn.com/content/v1/6220534c6f57c245b98f02c2/1653896958499-OL51EE0CP38V8U7NVNNA/img-3.png Services https://images.squarespace-cdn.com/content/v1/6220534c6f57c245b98f02c2/1653996283735-ODSAX2OMH0B1METT3UZ9/pilates-img-3.png Services https://sonder-soul.com/about daily 0.75 2022-08-02 https://images.squarespace-cdn.com/content/v1/6220534c6f57c245b98f02c2/08276608-de07-4606-9cbf-fa65293225b3/about-img.png About - ANN-MARIE MCKENZIE I have a passion for guiding others on their wellbeing journey, from managing Spa and Wellness programs with AMAN Resorts to teaching Yoga and Pilates full-time. Through my teaching method I combine movement strategies and experience to support individuals to find their strength, balance and lifestyle. I am well qualified and have a depth of experience working & teaching alongside Wellbeing experts and Physiotherapists. More importantly I have been on my own journey of life’s challenging roller coaster, I know what it is to struggle, surrender and to come out the other side. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About https://sonder-soul.com/book daily 0.75 2022-05-30